Riordan Fitness

Your Body. Your Goals. My Guidance.

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Personal Trainer Serving Hamilton, Burlington and Ancaster

Let me help you take up space in the gym.

Let me help you feel stronger, healthier and more confident.

In-person and online training that fits your goals, busy schedule and your budget.

Your Coaching Path

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Foundation

Your program. Your pace.
$149/month

For those who want structure and consistency without the pressure of check-ins.

Includes:

  • 1.5 hour consultation in person or via video (at your gym of choice)

  • Customized 4-week training plan (updated monthly)

  • Monthly reassessment via video

  • Easy-to-use app access to track workouts and progress

  • Video demos for each exercise

  • In-app messaging for questions

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Elevate

Guidance, feedback, and results.
$249/month

Built for those who want expert coaching, accountability, and smart adjustments as they grow.

Includes:

  • Bi-Weekly 1 hour in person coaching session (at your gym of choice)

  • Weekly check-ins via voice or video

  • Macro coaching for understanding food intake to reach your goals

  • Weekly form video feedback (1 submission/week)

  • Easy-to-use app access to track workouts and progress

  • Video demos for each exercise

  • Priority response on messaging (48 hour replies)

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Empower

Total transformation. Full support.
$499/month

The most hands-on package for those who are serious about change.

Includes:

  • Weekly 2 hour in person coaching session (at your gym of choice)

  • Full nutrition plan with macros, habits, in depth meal guidance

  • Access to private client community and virtual events

  • Easy-to-use app access track workouts and progress

  • Video demos for each exercise

  • Priority response on messaging (24 hour replies)

  • Bonus: Exclusive “Confidence in the Gym” workbook

This isn’t just fitness.

This is you taking control.

Not sure where to start? Book a no obligation 30 minute meet & greet!

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Hey, I’m Luke Riordan—a certified personal trainer with a passion for helping you feel strong, confident, and completely at home in the gym.

With over a year of hands-on experience and a background rooted in both strength training and nutritional coaching, I’ve seen firsthand how powerful fitness can be when it’s done right—not extreme, not overwhelming—just real, sustainable change.

I work with those who are tired of guesswork and ready to train with purpose. Whether you're lifting for the first time or coming back after a break, I’m here to guide, support, and challenge you every step of the way.

No gimmicks. Just results built on trust, accountability, and a plan that fits your life.

Meet Your Coach